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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chuck, kidney, beans, potato, barley, mushroom, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains1067 cal
    Servings8 people
    Source

  2. Ingredients: chuck, kidney, beans, cheese, tomato, cream, vegetable, chili, beer, oregano, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains330 cal
    Servings12 people
    Source

  3. Ingredients: chuck, beans, pea, potato, juice, tomato, carrot, chili

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, H, E
    MineralsCopper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings12 people
    Ready in480 min
    Source

  4. Ingredients: chuck, stew, beef, bacon, potato, pea, barley, celery, carrot, tomato, mushroom, cabbage, paprika

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
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    Servings8 people
    Ready in180 min
    Source

  5. Ingredients: chuck, beef, potato, pea, celery, tomato, carrot, oregano, thyme, parsley

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
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    Servings4 people
    Ready in100 min
    Source

  6. Ingredients: chuck, sauce, beef, potato, rice, peanut, anchovies, tamarind, apple, wine, paprika, cider

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B12, H, C, D, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in120 min
    Source

  7. Ingredients: chuck, kidney, sauce, pork, beef, beans, sausage, tomato, chili, beer

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB3, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
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    Servings18 people
    Ready in480 min
    Source

  8. Ingredients: olive oil, chuck, beef, pea, potato, horseradish, carrot, mushroom, orange, cream, thyme, bread, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in180 min
    Source

  9. Ingredients: olive oil, chuck, beef, pea, potato, horseradish, carrot, mushroom, orange, cream, thyme, bread, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings46 people
    Ready in180 min
    Source

  10. Ingredients: chuck, rye, peanut, cheese, carrot, beet, celery, tomato, cabbage, cream, wine, bread, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, D, E, P
    MineralsNatrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings14 people
    Ready in180 min
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 8
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